Metro Physio January Campaign.
It is the time for new year resolutions and many of us set fitness goals, so we see an increase in people taking up or increasing their running. We therefore thought we would run our January campaign on avoiding running injuries. This first infographic shows the importance of incorporating a strength training programme into your running fitness campaign.
We hope you enjoy our posts and are all keeping healthy, fit and happy. If you are unfortunate enough to need help with any injuries that affect your fitness campaign, then please feel free to get in touch to book an appointment with us.
We advises that our regulatory bodies advise we continue to follow Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).