Our April campaign is all about strength training to improve running performance and for the prevention of injuries!
This infographic shows the importance of a specific type of strength training called Proprioception. This type of training helps the nervous system learn about keeping joints in optimal positions and improving balance.
If you are a runner with injuries and you have signed up to do the Manchester 10k or Mersey Tunnel 10k, why not take advantage of our April offer and get £10 off your initial appointment!
We politely inform you that although the government has lifted most covid restrictions, our regulatory bodies advise we must continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous April campaign posts, click the links below