Our April campaign is all about strength training for runners with a view to both improve performance and prevent injuries!
This infographic provides some straight forward strength training guidelines for runners to follow.
If you are struggling to run because of any injuries and have signed up to do the Manchester 10k or Mersey Tunnel 10k, why not take advantage of our April offer and get £10 off your initial appointment!
Please note that although most covid restrictions have been lifted, our regulatory bodies advise that we must continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous April campaign posts, click the links below
- Strength training reduces the risk of injury
- Strength training improves running performance
- Strength training needs planning
- Proprioception training for runners
- Strength training volume lowers risk of injury
- Strength training reduces acute, overuse and all injuries
- How Strength training improves running performance