Metro Physio January Campaign.
Is your new resolution like many of us to get fitter or lose weight? If you are thinking of taking up or increasing your running, then we hope you find our January campaign on avoiding running injuries helpful. This second infographic shows how a strength training programme improves your running performance.
We hope you are all keeping healthy, fit and happy but if you are unfortunate enough to need help with any injuries that affect your fitness campaign, then do get in touch to book an appointment.
Please note that our regulatory bodies advise we continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous January campaign posts, click the links below