Our April campaign is all about strength training for runners with a view to both improving performance and preventing of injuries!
This infographic shows you how strength training improves differing aspects of running performance.
If you have any injuries affecting your ability to run well and have signed up to do the Manchester 10k or Mersey Tunnel 10k, why not take advantage of our April offer and get £10 off your initial appointment!
NB – although most covid restrictions have been lifted, our regulatory bodies advise we must continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous April campaign posts, click the links below