Our April campaign is all about strength training to improve your running performance and for the prevention of injuries!
This infographic shows how much your risk of injury is reduced by a 10% increase in strength training volume.
If you are a runner struggling with injuries and have signed up to do the Manchester 10k or Mersey Tunnel 10k, why not take advantage of our April offer and get £10 off your initial appointment!
We inform you that although the government has lifted most covid restrictions, our regulatory bodies advise we must continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous April campaign posts, click the links below