Metro Physio November Campaign. If you are a keen skier or snowboarder who has missed the slopes during lockdown you have probably lost fitness and technique. So, we thought we would run our November campaign on avoiding winter sports injuries.  This post is to demonstrate a very simple but effective exercise to start building fitness […]

Many of our patients our keen skiers and snowboarders who have missed this during lockdown and who may have lost fitness and technique . So, we thought we would run our November campaign on avoiding winter sports injuries.  We will be providing several posts during this month with advice and exercises but for our 1st post

Our October campaign is about the condition we treat most which is low back pain.  This short video shows you some great exercises to help ease or even better to prevent back pain.  It was put together by our Sport Rehabilitator Tom and you can CLICK HERE to view it.  We hope you find these useful and

Our October campaign is about the condition we treat most which is low back pain, and this infographic shows the importance of seeking treatment early to avoid developing the cycle of chronic pain. So please feel free to get in touch with us so we can show you our expertise. Please note that although restrictions

Metro Physio October Campaign. Our October campaign is about the condition we treat most which is low back pain, and this infographic shows how massage can be a helpful treatment modality. Although restrictions have eased, our governing bodies advise we must continue to follow our Covid-19 regulations.  This involves screening patients for Covid-19 symptoms, screening

Our October campaign is about the condition we treat most which is low back pain.   This short video has been prepared by our Sport Rehabilitator Tom who shows some simple exercises you can do to help manage and hopefully avoid lower back – CLICK HERE TO VIEW THE VIDEO.  As well as doing these exercises remember

Metro Physio October Campaign. Our October campaign is about the condition we treat by far the most which is low back pain.   This infographic shows how important it is to lift correctly and how posture significantly increases the strain on the lower back.  So please work on ensuring you are keeping yourself in the low-risk

Metro Physio October Campaign. Our October campaign is about the condition we treat the most which is low back pain.   This infographic shows how poor sitting posture significantly increases the strain on the lower back.  So keep working on ensuring you are sitting upright with your head in line with your body and avoid sitting

Our October campaign is about the condition we treat the most which is low back pain.   This infographic shows that the lower back is the area most affected by poor posture, so it is important to work on maintaining good posture.  If you are suffering with low back pain, why not contact us as we

Our October campaign is about the condition we treat much more than any other which is low back pain. Good posture is incredibly important to avoid low back pain and particularly good sitting posture.  Sitting puts great stress on the lumbar discs and sitting slouched massively more so.  Driving can be particularly troublesome as most