Metro Physio January Campaign.
If you have taken up or increased your running as one of your new year’s resolutions, we hope it is going well for you. Our January campaign is on avoiding running injuries which we think you will find helpful. This infographic shows how incorporating a strength training programme improves running performance.
If you are unfortunate enough to need help with any injuries affecting your ability to run, then why not get in touch to book an appointment. If you are struggling to improve your running, then why not book a running assessment with our expert Ben at our Stockport clinic. He analyses your running technique and then provides cues, drills and exercises to specifically correct any issues.
We advise our regulatory bodies state we continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous January campaign posts, click the links below